.png){kind=small}
Week 6 Practicing Loving-Kindness
Loving-kindness meditation is a form of meditation that uses a series of phrases to evoke feelings of loving-kindness or compassion. Phrases can be friendly wishes or good intentions, such as “May I be happy,” “May I live with ease”, “May I be free from fear,” “May I be kind to myself”.
Day 1 Practice: Loving g-kindness for a Loved One
Please follow the audio below
The Audio Was Adapted from The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Neff, K. and Germer, C. and https://centerformsc.org/practice-msc/guided-meditations-and-exercises/
Day 1 Loving-Kindness Meditation and Finding Loving-Kindness Phrases
Please watch the video below
The Video Was Adapted from The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Neff, K. and Germer, C. and Teaching the Mindful Self-Compassion Program: A Guide for Professionals by Neff, K. and Germer, C.
Day 2 to Day 7 Practice: Finding Loving-Kindness Phrases
Please follow the audio below
The Audio Was Adapted from The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Neff, K. and Germer, C. and https://centerformsc.org/practice-msc/guided-meditations-and-exercises/
Day 1-Day 7 Daily Practice Instruction
After the practice, please take a minute and let your mind settle, to soak in what you have just experienced.
Also, please give yourself a chance to reflect on what you just experienced: What did you notice? How are you feeling now? Was there anything challenging about the meditation?
If you wish, please feel free to write down what you have experienced.