.png){kind=small}
Week 3 Visualization
Visualization or guided imagery, is a relaxation technique that involves imaging positive, peaceful scenes like a beautiful beach or a quiet wooded glen in order to relieve all tension and stress and calm the mind.
Day 1 What is visualization and Preparing to do Guided Imagery exercise
Please watch the video below
The Video Was Adapted from The Relaxation and Stress Workbook 7th by M. Davis, E.R. Eshelman, and M. McKay
Day 1-Day 7 Practice: Guided Imagery exercise
Please follow the audio below
The Audio Was Adapted from The Relaxation and Stress Workbook 7th by M. Davis, E.R. Eshelman
Day 2-Day 7 Daily Practice Instruction
The more often you practice, the more positive change from relaxation exercises you will gain.
The benefits of relaxation exercises are dose dependent.
Please find a consistent time and place each day on Day 2-Day 7 to practice the Guided Imagery exercise.