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Week 1 Deep Breathing
Deep Breathing is a simple yet powerful relaxation technique. It’s easy to learn and an easy way to elicit the relaxation response. We can practice Deep Breathing almost anywhere. All we need is to find a few minutes and a place to sit up or lie down.
Day 1 Introduction to breathing and Preparing to do breathing exercises
Please watch the video below
The Video Was Adapted from The Relaxation and Stress Workbook 7th by M. Davis, E.R. Eshelman, and M. McKay
Day 1 to Day 7 Practice: Deep Breathing exercise
Please follow the audio below
The Audio Was Adapted from The Relaxation and Stress Workbook 7th by M. Davis, E.R. Eshelman, and M. McKay and https://www.helpguide.org/meditations/deep-breathing-meditation.htm
Day 2-Day 7 Daily Practice Instruction
The more often you practice, the more positive change from relaxation exercises you will gain.
The benefits of relaxation exercises are dose dependent.
Please find a consistent time and place each day on Day 2-Day 7 to practice the Deep Breathing exercise.